How much protein is in a 100g beef burger?

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Sugars0.2g0.3g
Fibre0.5g0.9g
Protein17.6g29.9g
Salt0.7g1.2g

How many calories is 100 grams of cooked ground beef?

There are 269 calories in 100 grams of Lean Ground Beef….Common serving sizes.

Serving SizeCalories
100 g269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking)317
1 cup of cooked331

How many grams of protein are in 100g of mince?

Nutrition

Typical ValuesPer 100gPer 125g
Protein20.8g26.0g
Salt0.3g0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)––
As sold––

Which meat is the highest in protein?

Top 10 Foods Highest in Protein.

  • #1: Turkey Breast (and Chicken Breast)
  • #2: Fish (Tuna, Salmon, Halibut)
  • #3: Cheese (Low-fat Mozzarella and Cottage Cheese)
  • Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories.
  • #4: Pork Loin (Chops)
  • #5: Lean Beef and Veal (Low Fat)
  • #6: Tofu.

    • Is ground beef a good source of protein?

    Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.

    Is minced beef high in protein?

    Prepared by our butchers using lean steak trimmings, our mince has only 124 calories per serving. It’s a perfect addition for a more macro-friendly meal….Extra Lean Beef Steak Mince – 400g.

    NutrientPer 100gPer serving (100g)
    of which sugars<0.5g<0.5g
    Protein21.7g21.7g
    Salt0.21g0.21g