Is it OK to take 2000 IU of vitamin d3 daily?

Is it OK to take 2000 IU of vitamin d3 daily?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

How much vitamin d3 2000 IU should I take?

Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l) ( 15 , 17 , 18 ).

How often should you take vitamin d3 20000 IU?

The dose should not exceed 4,000 IU per day or equivalent weekly [20,000 IU (1 capsule) per week] or monthly dose.

Is 20000 IU of vitamin d3 too much?

The upper limit per the NIH is 4,000 IU daily for those ages 9 years and older. A study of 17,000 people taking varying doses of vitamin D, up to 20,000 IU/day, to analyze the relationship between body weight and vitamin D needs, did not demonstrate any signs of toxicity.

What are the side effects of vitamin d3 2000 IU?

Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.

Does vitamin d3 make you gain weight?

Despite these findings, the current body of research suggests that consuming higher amounts of vitamin D has little effect on weight gain or loss.

Can I take 30000 IU of vitamin D daily?

According to the National Academy of Medicine, formerly known as the Institute of Medicine, 4,000 IU is the safe upper level of daily vitamin D intake. However, doses up to 10,000 IU have not been shown to cause toxicity in healthy individuals ( 11 , 16 ).

What is vitamin D3 2000 IU used for?

Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun.