What is the Cooper fitness standard?
The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In its original form, the point of the test is to run as far as possible within 12 minutes.
What is the Coopers fitness test?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. equipment required: flat oval or running track, marker cones, recording sheets, stop watch.
Why is the Cooper test good?
This test is still one of the basic fitness tests used by the military. It is also used by many coaches and trainers to determine cardiovascular fitness and track fitness over time. This simple test also allows you to compare your cardiovascular endurance with others of your age and gender.
Why is the Cooper run valid?
reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed. advantages: large groups can be tested at once, and it is a very cheap and simple test to perform.
Is the Cooper test accurate?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
What is the average Cooper test score?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
Is the Cooper test hard?
The Cooper test is simple and efficient: you run for 12 minutes and try to get as far as possible. For an experienced runner, the Cooper test can be brutal: you need both endurance and ability to push hard. The best athletes can run almost 5 km in 12 minutes!
Why is the Cooper test bad?
Cooper test disadvantages: Some of the disadvantages include how it may overestimate VO2max for highly efficient runners and underestimate for less efficient runners. It can also be affected by weather, motivation, familiarity, pacing and training experience.
How accurate is the Cooper run test?
Cooper’s 12-minute run improved on other efforts for gauging fitness, such as the 600-meter run and the 3-mile run, with his test determining VO2 max with 90 percent accuracy.
What sports use the 12-minute Cooper test?
The Cooper Test is a long-standing, internationally used measure of a runner’s fitness. It involves a simple test – run as far as you can in 12 minutes – and can give a pretty accurate measure of a runner’s fitness level and give a good estimation of their VO2 Max.
How do you pass the Cooper fitness test?
Start warming up 30 minutes before the start and do the following:
- 10 min easy jog.
- 5 min easy dynamic stretches and leg swings.
- 5 min running with increasing pace: the final minute at your Cooper pace (= you are out of breath)
- 2 min easy jog.
- 3 x 100 m relaxed fast pace starting every minute.
What is the Cooper’s 12 minute run test?
Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
